Researchers have found that manipulating the spine affects certain sensory nerve fibers. Researchers in the Spine Journal reported that spinal manipulation and therapy also benefits the functions of the nervous system.
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However, if you want to crack your own back, you should always use gentle pressure on your spinal joints. When done properly, popping or cracking your back is relatively safe. Doctors say that spinal manipulation can be used with exercise, physical therapy, and massage to get rid of back pain and muscle tension naturally. Usually, controlled force is applied to a joint of the spine to ‘pop’ or ‘crack’ it. In most cases, gentle stretching exercises to crack your back can help to mobilize your spine and lessen back pain.Īccording to the National Center for Complementary and Integrative Health, spinal manipulation can help to treat low back pain. This will prevent you from cracking areas of your back that may already be under strain. Your doctor or chiropractor may even give you specific exercises to help strengthen your lower back. If you suffer from low back pain, you should, first of all, find out the cause of pain before you attempt to adjust your back. Stretching your spine and making it pop can be done at your convenience at your desk, at home, or whenever you need to release back tension. The need to pop or crack your back like a chiropractor could be necessary if you stand or sit for long periods of time.
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However, there are some gentle exercises to pop or crack your back at home that you can do by yourself. Cracking or popping your back is known as spinal manipulation and is usually carried out by a chiropractor or physical therapist.
#Ways to crack someones back how to#
Knowing how to crack or pop your back like an expert can help to relieve back tension, soothe joint inflammation, and ease back pain.